Join the free coaching pilot
Work through the five elements of H.U.M.A.N with us in a small group over a few weeks. It's free, and it starts this autumn.
Join the free pilot
Build a life in which you thrive.
H.U.M.A.N is a simple model built on the five elements every human needs to thrive: being present, real connection, a strong mind, a body that moves and food that fuels you.
Find your starting point
Take the H.U.M.A.N Score: 30 short statements, about 5 minutes, no sign-up. See which part of your life to start with.
Take your H.U.M.A.N ScoreBooking for a school or team? See keynotes and workshops.
We live in a world built by us, not for us.
But we have the power to create a new world, one in which we thrive.
Becoming more H.U.M.A.N The 5 elements of being human
Think of the model as a body. Every part needs the others, and Mindset is the heart that keeps the rhythm. We don't hand you a list of rules. You find the habits that fit your life, inside these five.
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Here
Be where you are.
Attention is often the first thing modern life takes. Here is about presence: putting the phone down, breathing, and noticing the moment you're actually in.
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Unity
Change is easier together.
We were built to live in groups, not screens. Unity is about real connection, and people who support you, challenge you and hold you to what you said you'd do.
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Mindset
The heart of the model
Your mind is the one thing you can always control.
You can't choose everything life brings, but you can choose how you meet it. Mindset shapes how you show up for everything else, which is why it sits at the heart.
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Action
Turn intentions into action.
Action is about doing, in body and mind. Move your body, and get started on the tasks you keep putting off. Small steps count. Miss a day and that's fine; just never miss twice.
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Nutrition
Fuel for the life you want.
Nutrition is about awareness, not a diet plan. Notice how food makes you feel, because your energy, focus and mood all start here.
Changing together
We're Jayden, Tristan and Jonas. We live together in Sweden, and H.U.M.A.N started as our own project. We built it for ourselves first, and we work on building our lives with each other's support.
We've trained in communication and coaching with world-class speaker David JP Phillips, and we're still doing the work every day. We aren't therapists or doctors. We're a few steps ahead, and we'd like to walk the rest with you.
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JaydenCo-founder -
TristanCo-founder -
JonasCo-founder
Ways to work with us
Whether you want to change your own days or bring H.U.M.A.N to a room full of people, there's a way in.
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Free pilot open now
Coaching
One-to-one or in a small group, over a set number of weeks. We work through the five elements with you and help you build habits that last.
Join the free pilot -
For schools, clubs and teams
Keynotes and workshops
A talk where the whole room takes part, and hands-on workshops that go deeper into the five elements.
Book a keynote -
Open now
The community
Our online community on Skool, built around Unity. Real people, real habits, real support, so you don't have to do this alone.
Join on Skool -
Coming later
Retreats
Time away together, putting all five elements into practice. Tell us you're interested and we'll let you know first.
Register your interest
Keynotes and workshops For schools, clubs and workplaces
A talk where nobody just sits and listens. Over the course of it, the whole room experiences each element of H.U.M.A.N for themselves.
Keynote
An energising talk for the whole room: why so many of us feel stuck, the five elements of H.U.M.A.N, and what life could look like. Everyone takes part.
Workshop
A hands-on session that goes deeper into one or more of the five elements, with practical tools your group can start using straight away.
Join our free coaching pilot
We're coaching our first small group for free over the next few weeks, through all five elements of H.U.M.A.N. In return, we ask for honest feedback along the way and a few words about your experience at the end.
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Take your H.U.M.A.N Score
30 short statements, about 5 minutes. It shows us where you're starting from.
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Fill in a short form
Your name, email and anything you'd like us to know. Your score is sent with it.
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We'll be in touch
We'll email you about the next group and how it works.
For parents
If your child is thinking of joining, here's what you should know.
Is this therapy?
No. H.U.M.A.N is coaching. It isn't therapy or healthcare. If someone is struggling with their mental or physical health, we help them find the right support, such as 1177, BUP or their school's student health team (elevhälsan).
Will you put my child on a diet?
No. We never count calories or push diets. With us, nutrition is about energy and how food makes you feel.
Do under-18s need permission?
Yes. Anyone under 18 needs a parent or guardian's consent to take part, and we ask again before sharing anyone's name, photo or words.
What does it cost?
The pilot is free. For coaching, keynotes and workshops, send us a message and we'll tell you more.